1. Program Summary
    2. Origin and Consequences of Stress
    3. Recognizing your Stress Signature
    4. Awareness and Choice
    5. Benchmarking your Stress
    6. Long-Term and Immediate-Need Stress Management Techniques
    7. Instant Technique, Cleansing Breath
    8. Topic 1: What is stress
    9. What is the origin of stress?
    10. Topic 2: The Stress Reaction
    11. Physiological Benefits of Managing Stress
    12. Psychological Benefits of Managing Stress
    13. Topic 3: The Sources of Stress
    14. Environmental Stressors
    15. Social Stressors
    16. Physiological Stressors
    17. Your Thoughts
    18. Topic 4: Instant Technique: Diaphragmatic Breathing
    19. Topic 5: Type A Behavior
    20. The Missing Link
    21. Topic 6: Burnout
    22. What You Can Do
    23. Topic 7: Timeshifting
    24. Topic 8: Creating a Relaxing Environment
    25. Topic 9: Stress Hardiness
    26. Learned Optimism
    27. Optimism Exercise 1: Reframing
    28. Optimism Exercise 2: Gratitude
    29. Topic 10: Instant Technique: Stop, Breathe, Reflect, Choose
    30. Topic 11: Meditation
    31. Physiological Benefits
    32. Psychological Benefits
    33. Meditation Technique
    34. Long-Term Technique, Practice Session: Meditation

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  • Managing Work-Related Stress Syllabus