Description

Relaxation Techniques – Relax Now provides an overview of several proven relaxation techniques.  Each technique is explained and demonstrated in an easy-to-understand manner.  The DVD features the stress management expert from the Discovery Health Channel’s year-long program, “Class of ’75.”

Among the topics covered:

• Learn how to meditate
• Learn why breathing correctly is the first step to managing stress
• Practice guided imagery relaxation techniques
• Practice numerous instant relaxation techniques for managing stress anytime, any place and any where
• Practice Progressive Relaxation
• Practice Diaphragmatic Breathing
• Practice the Dial Technique