Description

The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the how’s and why’s of losing and gaining weight.  This DVD presents various solutions developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management.

Among the topics covered are:

• How to determine the difference between physical hunger and emotional hunger
• The importance of embracing your emotions
• The relationship of abuse and weight gain
• Effective strategies for losing weight through emotional awareness
• Understanding society’s preoccupation with diet and weight