The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the how’s and why’s of losing and gaining weight. This DVD presents various solutions developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management.
Among the topics covered are:
- How to determine the difference between physical hunger and emotional hunger
- The importance of embracing your emotions
- The relationship of abuse and weight gain
- Effective strategies for losing weight through emotional awareness
- Understanding society’s preoccupation with diet and weight