Relaxation Techniques – Relax Now DVD

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Relaxation Techniques – Relax Now DVD

$49.95 $39.95

Relaxation Techniques – Relax Now provides an overview of several proven relaxation techniques.  Each technique is explained and demonstrated in an easy-to-understand manner.  The DVD features the stress management expert from the Discovery Health Channel’s year-long program, “Class of ’75.”

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Description

Relaxation Techniques – Relax Now provides an overview of several proven relaxation techniques.  Each technique is explained and demonstrated in an easy-to-understand manner.  The DVD features the stress management expert from the Discovery Health Channel’s year-long program, “Class of ’75.”

Among the topics covered:

  • Learn how to meditate
  • Learn why breathing correctly is the first step to managing stress
  • Practice guided imagery relaxation techniques
  • Practice numerous instant relaxation techniques for managing stress anytime, any place and any where
  • Practice Progressive Relaxation
  • Practice Diaphragmatic Breathing
  • Practice the Dial Technique

Additional information

Weight 3 lbs
Dimensions 7.5 × 5.25 × 3 in

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