The Psychology of Weight Loss

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The Psychology of Weight Loss

$49.95 $39.95

The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the how’s and why’s of losing and gaining weight.  This DVD presents various solutions developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management.

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Description

The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the how’s and why’s of losing and gaining weight.  This DVD presents various solutions developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management.

 

Among the topics covered are:

 

  • How to determine the difference between physical hunger and emotional hunger
  • The importance of embracing your emotions
  • The relationship of abuse and weight gain
  • Effective strategies for losing weight through emotional awareness
  • Understanding society’s preoccupation with diet and weight

Additional information

Weight 3 lbs
Dimensions 7.5 × 5.25 × 3 in

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