Stress has been linked to numerous health-related issues, both physical and mental. Managing Stress™ is a comprehensive stress management program that teaches individuals how to take a proactive approach with their day-to-day stress.
In this program, viewers will:
- Practice Numerous “Immediate-Need” and Long-Term Techniques
- Learn Effective Strategies for Managing Stress Any Time and Any Place
- Use Their Stress Style to Counter Their Stress
- De-Stress the Physical Environment Both At Work and Home
- Recognize and Reverse the Five-Stages of Burnout