Managing Stress

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Managing Stress

$49.95 $39.95

Stress has been linked to numerous health-related issues, both physical and mental.  Managing Stress™ is a comprehensive stress management program that teaches individuals how to take a proactive approach with their day-to-day stress.

Description

Stress has been linked to numerous health-related issues, both physical and mental.  Managing Stress™ is a comprehensive stress management program that teaches individuals how to take a proactive approach with their day-to-day stress.

In this program, viewers will:

  • Practice Numerous “Immediate-Need” and Long-Term Techniques
  • Learn Effective Strategies for Managing Stress Any Time and Any Place
  • Use Their Stress Style to Counter Their Stress
  • De-Stress the Physical Environment Both At Work and Home
  • Recognize and Reverse the Five-Stages of Burnout

Additional information

Weight 3 lbs
Dimensions 7.5 × 5.25 × 3 in

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