Description

Stress has been linked to numerous health-related issues, both physical and mental.  Managing Stress™ is a comprehensive stress management program that teaches individuals how to take a proactive approach with their day-to-day stress.

In this program, viewers will:

• Practice Numerous “Immediate-Need” and Long-Term Techniques
• Learn Effective Strategies for Managing Stress Any Time and Any Place
• Use Their Stress Style to Counter Their Stress
• De-Stress the Physical Environment Both At Work and Home
• Recognize and Reverse the Five-Stages of Burnout