Occupational Stress: Understanding the Basics presents an easy-to-understand overview of key issues involving work-related stressors. The DVD examines Type A behavior and offers suggestions on how Type A individuals can effectively deal with such behavior. The DVD also features several relaxation techniques that individuals can utilize to minimize work-related stress.

Among the topics covered:
Learn why control is the most important factor for determining whether occupational stress is present or not
Learn what Type A behavior is and how to diminish it if you have it
Discover a method of altering the perception of the value of time to relax
Learn the importance of learned optimism
Practice relaxation techniques specifically designed for work-related stress

Features
If you have workplace stress, this DVD will teach you effective strategies for understanding and learning your stress better.