This DVD on Occupational Stress will teach you how to handle your stress in a workplace environment. You will also learn creative ways to relax yourself while at work. If you are someone who has a stressful job, this DVD will help you in managing your workplace stress.
Chapter 1: Occupational Stress: Understanding the Basics
Chapter 2: Stress Due to a Person’s Role
Chapter 3: Stress Due to Outside Sources
Chapter 4: Type “A” Personality
Chapter 5: Timeshifting
Chapter 6: Relaxation Techniques